Introducing…2018/2019 MOM’S NIGHT OUT WORKSHOP SERIES!!
Founder and owner of Unlimited You LLC, Lucinda Testo, is excited to announce the 2018/2019 “Mom’s Night Out!” workshop series! Whether you are a stay-at-home mom, a mom who works outside of the home, a married mom, a single mom or a divorced mom (or any combination of those), chances are you could use a night out that is all about you! Lucinda works full-time as a Licensed Professional Counselor, a Life Coach and…a mom. She understands the demands of motherhood and that as mothers, we often put the needs of our kids (and sometimes everyone else!) before our own, which can leave little time for our own self-care, self-nourishment and self-improvement.
Join Lucinda Testo one Tuesday per month from 6:30pm-8:15pm for an evening filled with comradery AND wellness-based strategies to help you nourish your spirit. Each month, the “Mom’s Night Out!” workshop will have a different self-care theme. Don’t wait to reserve your spot as each workshop can only accommodate 10 moms!
Light refreshments will be served…Yoga pants and oversized T-shirts are welcome!
GRATITUDE LETTER WORKSHOP
Did you know that one of the biggest indicators of happiness is gratitude? Doesn’t it feel A-MAZING when someone verbalizes how much they appreciate you or something you’ve done? Come and learn about the power of gratitude and then pick from an array of stationary to write gratitude letters to those individuals for whom you are most thankful. I promise that you will walk away at the end of the evening feeling warm and fuzzy. Stamps are provided.
FINDING YOUR HAPPY
Are you a mom who feels like her happiness lies in the hands of other people? Do you find yourself blaming others when things aren’t going right? Believe it or not, YOU are the creator of your own happiness. Come learn strategies to bring more happiness into your life by getting clear on what happiness means to you, owning your power to create more happiness in your life and then…teaching your kids how to own their happiness too. “Come on, get happy!”
Some people make New Year’s resolutions…others manifest what they want to happen in their lives! Get clear on your goals for 2019 and then put the Law of Attraction to the test and create your own one-of-a-kind vision board. Magazines and boards are provided.
REIGNITING THE SPARK
Do you get easily agitated with your spouse or significant other? Have you fallen prey to a sexless, or almost sexless marriage/relationship? Are you so bogged down with kid-related activities that you feel like there is just NO time to connect with your loved one? You.are.not.alone. Come learn strategies to re-ignite the spark in your relationship and how to keep that spark alive.
ATTITUDE OF GRATITUDE
Did you know that one of the biggest indicators of happiness is gratitude? Trying to juggle work (whether it’s inside or outside of the home), kids, schedules, deadlines, commitments and even our husbands or significant others (if you have one) can make it difficult to practice daily gratitude. We get lost in what’s NOT working in our lives and quickly become frustrated, sad or anxious. Spending just 5-10 minutes per day on daily gratitude can not only improve your mood, but it can improve your relationships with others AND make you more productive. Pick out your gratitude journal from Lucinda’s collection to begin your daily gratitude practice that night!
THE POWER OF ME!
As a mom, do you sometimes feel like you’ve lost yourself? Are you consumed with dance recitals and soccer practices? Paying bills, doing laundry, washing dishes? Playdates and parent/teacher conferences? Do you feel so consumed by schedules and timelines that you don’t even have time to focus on what’s important to you? We do so much as moms that sometimes we end up living on autopilot. When’s the last time you sat down and made a list of what’s important to you? What do you love to do that you wish you had more time to do? What excites you? We are more effective mothers when we take the time to nourish our own spirits. Join us and spend an evening re-igniting your passion for life!
THE ART OF REFRAMING
Sometimes, all it takes to feel happier and more fulfilled in life is to CHOOSE to feel that way? Skeptical? Research shows us that it’s how we choose to perceive situations in our life that determine our outlook on it. In this workshop, Lucinda will teach you the art of reframing. By the time you leave, you will be able to reframe even the most painful life experiences into learning experiences and/or opportunities for growth.